Post-Acute Withdrawal Syndrome can be difficult to manage. We may feel tired, anxious, depressed, and have trouble staying positive. Being stuck in pessimism can spell disaster for our ability to effectively engage in a program of recovery, especially in the early stages of our sobriety. However, there are many ways that we can improve our…
Denial can be one of the strongest impediments in seeking help for addiction and alcoholism. We use all forms of self-deception to keep ourselves from admitting the truth—that we are powerless over addiction and our lives are unmanageable. We may face dire consequences as a result of our behaviors, yet still maintain the belief that…
As men and women suffering from the disease of addiction, we have trouble appreciating the moment. Before we found sobriety, we were consumed by thoughts of the next drink or drug and developed a preoccupation with what the future may or may not bring that we became unaccustomed to living in the present. Early sobriety…
Early in our sobriety, there will be moment when we feel down in the dumps and don’t want to do anything. Lethargy, depression, and anxiety can all be symptoms of Post-Acute Withdrawal Syndrome, and can keep us from feeling motivated. Many of these symptoms can be manageable, but it’s important to find a sense of…
When we engage in our recovery program, we find it helpful to go through a process of cleaning up our past mistakes. We come to understand our fault in situations in which we were harmed or harmed others, and become willing to go to any lengths to right our past transgressions. However, there is quite…
Many of us fell so deeply into the cycle of addiction that we never had the opportunity to face the world successfully. We retreated into the illusion of comfort provided by drugs and alcohol and, as a result, remained in a state of arrested emotional development. Upon achieving sobriety, however, we found that we had…
It is sometimes easier to approach 12 Step recovery programs without any specific religious ideas because it allows one to be more open to the idea of a personal conception of a higher power. However, many people already have deeply held beliefs about God as a result of their religious beliefs. Fortunately, 12 Step Recovery…
As a part of 12 Step recovery, we go through a process of facing the facts about our past conduct, no matter how ugly it may have been. Many of us caused harm in our past sex relations, and we must come to a point of recognizing how we hurt other people. We come to…
Alcoholics Anonymous, the first 12 Step recovery fellowship, began after a meeting between Bill Wilson and Dr. Bob Smith in 1935. The basic text of Alcoholics Anonymous, known as the Big Book was first published in 1939 and explains the process of the 12 Steps. Since then, many other recovery fellowships have developed using Alcoholics…
There are many different opinions in the recovery community regarding prescription medication. Each person’s medical needs are different, and coming to the decision of whether or not to take prescribed medications depends on a variety of factors—namely, the specific medication, our need for it, and an honest evaluation of how strong we are in our…