Ramana Maharshi, Hindu sage and jivanmukta, once said, “There is nothing wrong with seeking happiness. It is our birthright. The problem is where we look for it: outside of us instead of inside.” Many of us wasted a lot of time and energy seeking happiness and validation externally, but never considered that the true potential…
The first step of Alcoholics Anonymous is: “We admitted we were powerless over alcohol—that our lives had become unmanageable.” What, then, does it mean to lose manageability in one’s life? Most people assume that “unmanageability” refers to losing control over external aspects of our lives, like relationships, finances, and employment. However, there is also the…
Everyone will have to face strong emotional experiences in recovery that can feel like a test to their sobriety. The unfortunate reality is that, because addiction is a fatal and progressive disease, men and women in the recovery community are very likely to experience the loss of a friend or loved one to the disease…
There are many spiritual books that, although not necessarily related to recovery or sobriety, have found popularity among men and women in the recovery community. These books are no replacement for the main texts used by your chosen recovery fellowship, but can be helpful in gaining a better understanding and connection with the spiritual aspects…
Relapse is extremely likely no matter what, but that doesn’t mean that you are “immune” to treatment. Relapse doesn’t have to occur, but it a part of the story of most people who have eventually achieved permanent sobriety. Some people can go to treatment once and never use alcohol or drugs again, but for the…
Digital transformation is the wave of the future. Whether a company is digitizing a process, organization, or an entire operation, likely this is happening all around you without you even being aware. The failure to adapt to hyperconnectivity is considered a big threat organizationally. Learning some tips for moving past failure of the digital transformation…
If you are a person who stresses about how to have fun (and stay sober) for the holidays, worry not. There are ways to enjoy parties and socialize without having to compromise your sobriety. You are more likely to relapse if you don’t try to stay focused on your sobriety goals so give these tips…
Life is like one giant chess board and people are the chess pieces. The game of chess is just like life; lots of moving parts, a puzzle to figure out the next step with lots of strategy to figure it all out. The goal is ultimately to win the game but the game of life…
Exercise is a great way to challenge the body, mind, and soul by pushing personal boundaries to increase wellness. Endorphins are released during exercise which help to combat substance abuse and decrease the risk of relapse. If you are someone who loves exercise, you will want to pay attention to these tips for making the…
The holidays are approaching fast and furious. This season can be really bittersweet if you have expectations. Sometimes this can lead to bitterness and disappointment. The holidays should be a fun time, but it often can feel stressful. Letting go of comparison to how things should be is helpful but so is socializing and seeing…