Many of us did not realize that we were addicted to substances until it was too late. There are a variety of factors that influence addiction and no single timeline of when substance abuse becomes addiction. An individual is more likely to become addicted if they start young, have biological and genetic predispositions to addiction,…
DetailsPainting can be an effective way to eliminate stress and improve your overall mood. Art therapy, which includes painting and other forms of creative artistic expression, is a therapeutic practice utilizing art and creativity as a way of managing emotions and other mental issues. Making use of art therapy can be a great and fun…
DetailsThe term “Higher Power” can be confusing for newcomers to 12-Step recovery. Upon first hearing the term, it is easy to equate it with “God” and religion. The concept of a Higher Power, however, is far removed from and religious associations. A Higher Power simply means finding belief in something greater than yourself—it can be…
DetailsTwelve step fellowships stress the importance of giving up self-will and trusting in something greater than yourself. We learn to stop trying to assert our will over every facet of our lives. Instead, we learn acceptance of the unchangeable and faith in a higher power. When we make the decision to “turn our will and…
DetailsAddiction leads to isolation and deep depression. We often leave behind our loving friends and family in exchange for friendships with others who are also using or drinking. These friendships are often superficial and quickly dissolve one we are no longer willing to engage in addictive behaviors. We may initially feel lonely, but leaving behind…
DetailsAcupuncture is a traditional Chinese healing technique that has been used for over 3,000 years. At first glance, acupuncture may seem like a strange and pseudoscientific way of treating ailments. The practice has grown in popularity in recent years, with nearly 2.5 million Americans reporting they have received acupuncture in the previous year, for one…
DetailsPost-Acute Withdrawal Syndrome can be difficult to manage. We may feel tired, anxious, depressed, and have trouble staying positive. Being stuck in pessimism can spell disaster for our ability to effectively engage in a program of recovery, especially in the early stages of our sobriety. However, there are many ways that we can improve our…
DetailsAlcoholics Anonymous was the first twelve step recovery program founded by Bill Wilson and Dr. Bob Smith in 1935. The basic text of Alcoholics Anonymous, known as the Big Book, was published in 1939 and laid out the original twelve step program of recovery from alcoholism. Since that time, Alcoholics Anonymous has undergone minor changes,…
DetailsDenial can be one of the strongest impediments in seeking help for addiction and alcoholism. We use all forms of self-deception to keep ourselves from admitting the truth—that we are powerless over addiction and our lives are unmanageable. We may face dire consequences as a result of our behaviors, yet still maintain the belief that…
DetailsMany people believe that if they have a problem with one drug, they can simply switch to using a different, safer drug. For example, someone with a heroin addiction may think that, once they are no longer physically dependent on heroin, they can use marijuana with impunity. From the collective experience of many men and…
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