“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” This is a popular saying in recovery for people learning to live without addiction to drugs and alcohol. Radical acceptance is a tool that is spiritual and clinical,…
DetailsBoth alcohol and heroin addiction can lead to deadly detox and withdrawals. Mistakenly, people think that avoiding a detox center or medical withdrawal is a better, cheaper option than paying for professional detox. The ultimate cost could be their lives. Detoxing at home from either heroin or alcohol can lead to severe consequences as symptoms…
DetailsYou’re in treatment, working hard every day to learn how to stay sober. Each day- you’re doing it! You’re staying clean and sober while gaining invaluable tools for living a lifestyle of recovery. Though you experience physical cravings and occasional psychological cravings, you really don’t want to use. You’re finding value in recovery. At…
DetailsFrom work to treatment, when we are facing a full day of scheduling and tasks, we experience an afternoon slump. Everyone approaches time and productivity differently. Some people are most productive in the afternoon while other people are more productive first thing in the morning. Typically, for many people, the hours between 2:00-4:00PM are…
DetailsPerhaps you have been addicted to drugs and alcohol for ten years, on and off, but consistently enough for the last ten years. Finally, you’re ready to go to treatment. For thirty days, maybe 45-60, you’re in the residential setting. You live in a safe place, you have nursing staff awake and available 24 hours…
DetailsIn 2016 the Hazelden Betty Ford Foundation and the American Bar Association produced on of the largest and most in-depth studies on the prevalence of substance abuse in law, The New York Times reports. Just 175 lawyers short of 13,000 responded to questions for the analysis. Of that 12,825, a mere 3,419 lawyers chose…
DetailsAcupuncture can be used specifically for detox purposes. The ancient practice operates on the belief that the body is full of pressure points which are connected to channels that communicate with different organs and have different emotional meanings. When a certain point is tender, for example, it could simultaneously mean that you are struggling to…
DetailsSelf-sabotage is part of the experience of addiction. Every time an addict earnestly attempts to recover, then makes up a story of why they couldn’t recover, shouldn’t recover, or why using is better than recovering, they are sabotaging their opportunity to recover. Once they pick up a drug or a drink again, the sabotage is…
DetailsGreen energy comes from green surroundings. Immense amounts of research and personal experience has been paid to discovering how being around green environments might create a green mind. Rich in oxygen, pretty to look at, and relaxing, nature has a way of restoring the human spirit, as well as the human body and the…
DetailsSleep is popular. People like to sleep. People like to get good sleep. Articles list dozens of ways to sleep deeper, longer, and more efficiently. In the productive age, we want our sleep to be as productive as our working hours. We need sleep to give us energy, leave us well-rested, and prepare us…
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