Bowel health is a stigmatized health concern for many people. Bowel problems can cause embarrassment but also may signal serious health issues. With addiction, bowel issues may impact a person’s chances of recovery. Concurrent conditions, including those a person may not be aware of, are also important to know about. Self-medicating can make things worse,…
Details
Many employees may be impaired on the job without a supervisor or boss knowing. Having a substance abuse problem can lead to challenges for the company, other employees, and also be dangerous for the person and others at the job site. Learn more about what dangers lurk in the workplace when people struggle with addiction.…
Details
Emotion regulation therapy (ERT) is a type of therapy that has been successful in testing in adults with generalized anxiety disorder (GAD) and those with co-occurring GAD and major depressive disorder (MDD). ERT combines components of cognitive, acceptance, and mindfulness-based practices. Research shows reduced GAD and MDD symptoms by the end of treatment. What is…
Details
When people get away from addiction, they suddenly seem to have more free time. In order to build recovery that sticks, it is important to find useful ways of filling up time. A good activity like Qigong may help build spiritual development as well as a long lasting recovery. What is Qigong Qigong is an…
Details
Adderall dependence is more common than people think. It can happen to anyone who has been using it for a long period of time. When you are physically dependent on Adderall, you try to quit but find it incredibly hard. If you use it to get high, study, or feel awake, you can become addicted.…
Details
Joy is a natural state. In recovery, it may feel like a distant state you cannot even get on an airplane and fly to if you tried. Feeling joy seems elusive sometimes, especially early on when your brain is foggy and your body is still shaking off the remnants of addiction. Even in the best…
Details
There is no one known cause of generalized anxiety disorder (GAD) that has been identified. Evidence has shown multiple factors are usually at play, influencing development of GAD. Some factors include things like genetics, brain chemistry, family history, and life experiences. Learn more about GAD. Genetics Genetics may play a role in determining whether or…
Details
The inner light, or true Self, begins with each of us as radiant light. It often gets glossed over by other things but the inner light can either grow brighter or more dim depending on what happens in life. Learn how to get back in touch with your own inner light with some meditation exercises.…
Details
Depressants are drugs that inhibit function of the central nervous system (CNS) and are among the most widely used drugs in the world. These drugs operate by impacting neurons in the CNS, which leads to symptoms like drowsiness, relaxation, decreased inhibition, anesthesia, sleep, coma, even death. Addiction is a possibility with them and, over time,…
Details
Healthy eating during an addiction treatment program is not an easy task. Recovering from addiction means making lots of changes. People with addiction cannot eat the same foods as they have always done. With malnourishment a big issue, healthy eating needs to be priority. A healthy meal plan is the ticket to a better overall…
Details