Getting enough sleep is usually posited as the remedy for what ails most people in recovery but it is truly a great way to support overall health. Too little sleep has been associated in studies with many health challenges both short and long-term. Find out what the connection between sleep and recovery is and how…
Triggers are not just things that make you want to drink or use. Triggers can send you into a panic attack that may be paralyzing. They do not have to be dramatic. In fact, triggers may just be one of the quiet, mundane things you would not expect like grocery shopping or listening to the…
When people get away from addiction, they suddenly seem to have more free time. In order to build recovery that sticks, it is important to find useful ways of filling up time. A good activity like Qigong may help build spiritual development as well as a long lasting recovery. What is Qigong Qigong is an…
Joy is a natural state. In recovery, it may feel like a distant state you cannot even get on an airplane and fly to if you tried. Feeling joy seems elusive sometimes, especially early on when your brain is foggy and your body is still shaking off the remnants of addiction. Even in the best…
Healthy eating during an addiction treatment program is not an easy task. Recovering from addiction means making lots of changes. People with addiction cannot eat the same foods as they have always done. With malnourishment a big issue, healthy eating needs to be priority. A healthy meal plan is the ticket to a better overall…
For people in recovery from a drug addiction, it is important to stay away from things that may put you at risk. Some people in recovery must learn how to manage chronic pain without taking opioid medications. There are drug-free options available for those trying to stay away from prescription painkillers. Sleep Sleep is key…
People who love dogs know how a big pair of eyes and wagging tail can be a mood booster after a long day. There is nothing like a bark and kisses from a puppy or other animal that faithfully waited for you to get home to be loved. Often, pets provide that love in return…
The new buzz in the health and fitness world is undoubtedly intermittent fasting. Those seeking a lean, powerful physique may feel less motivated to keep trying time and again at losing weight. When falling short of those goals, it is difficult to keep doing the yoyo weight loss and gain. There are things to understand…
Post-traumatic stress disorder (PTSD) is a mental health disorder caused by witnessing a traumatic event or experiencing it first hand. Those who experience PTSD may end up using self-medicating techniques like drugs or alcohol to reduce anxiety and stress. Most people who have suffered through events like this eventually overcome anxiety, depression, and agitation. When…
A difficult area of life for people who walk away from addiction can be interpersonal relationships. Often people find their discomfort around people drives them into substance use. When people are sober they need to learn how to deal with humans without crutches of substances. This can be difficult in the beginning and lead to…