Food can either be incredibly nourishing for your body or detrimental to your health. High impact foods are more likely to give you energy, vitality and strength to endure the long road of recovery as opposed to sweets and junk food. Find out what five high impact foods to incorporate into your diet and how…
Millions of Americans struggle with addiction with family members falling right behind. When you experience addiction, your family comes along for the ride. It is important to have some guidelines when dealing with a loved one who has addiction because it is a difficult situation to cope with alone. Families can do a great deal…
Beaches are a magnet for people to come and get away from it all. Relaxation is important for recovery, especially early on when you are just trying to get your feet underneath yourself. The waves, salty air, and laid back atmosphere can really do wonders for your sobriety. Find out how you can benefit by…
Caffeine and sleep are not a good combination. Our bodies need enough sleep to function and caffeine is an unnatural way to keep the body and mind awake when it wants to sleep. People who sleep less are likely to perform more poorly at work, be less alert and even struggle with driving. Find out…
Executives work long hours for long stretches of time and it can feel like there is no ‘off’ button. In the C-suite, work can feel like a job that requires an on switch 24 hours a day, 7 days a week. Work-life balance is mentioned a lot lately regarding workflow and home life. Digital detox…
The best leaders in the world are driven, dedicated, and outside-the-box thinkers but are generally wired differently. Many people suggest “C-Suite” executives may be more self focused than others but there are likely other reasons for why these high-powered achievers are wired differently. The correlation that exists for C-Suite executives and substance abuse likely plays…
Change is scary and going to detox is definitely a change. Though it is natural to fear change, detox is a huge, necessary step on the road to recovery. If you finally decide to get sober and clean, then you will face many tests and challenges. The first one is to detox, get clean, and…
Sobriety isn’t about not drinking or doing drugs. Addiction is typically a symptom of a greater problem. Most addicts and alcoholics have underlying psychological issues, which is what caused them to turn to drugs and alcohol. This could include mental or physical abuse as a child, abandonment, or even strict parenting. All of these…
Addiction is a chronic disease that many people will struggle with their entire lives. Despite the general acceptance that it is a disease, many medical facilities and people continue to place a stigma on those who are fighting an addiction. If a patient should relapse, they’re often met with disdain when they try to seek…
Addiction is referred to as a family disease. It tears lives apart and destroys relationships. When a person suffering from substance abuse decides to seek recovery, they aren’t the only ones who need help. While the addicted abuses a substance, there is usually a family member who enables the behavior. Receiving treatment as a…