Completing your addiction treatment program is the beginning of your recovery journey. It may also be the most difficult stage of your recovery as you transition from rehab back into your normal life. During this time, it is important to find as many relapse prevention tips as possible and listen to your therapist in your individual therapy program.
You can apply many of the things that you learn in therapy to situations that you encounter in recovery. So, pay close attention to your individual and group sessions and prepare yourself as much as you can to re-enter the real world stronger than when you entered rehab. You may also want to take advantage of as many rehab aftercare programs as possible such as joining an alumni program.
Relapse Prevention Involves Continued Therapy
There is no rule that says that you can no longer visit your therapist once rehab is complete. So, if you need additional therapy, feel free to schedule more sessions. You can trim your sessions to one a week or two a month to stay refreshed on what you have learned. Your therapist can help you get to the next level of your recovery and help you stay motivated to achieve your goals.
Attend Support Group Meetings
One of the best relapse prevention tips you can get is to keep going to your support group meetings. Support groups can help you in several ways:
- The group instills accountability in your life.
- You can get encouragement from others.
- There will be opportunities for you to give back.
- You interact with people who genuinely understand your struggles.
- You can improve your social skills and build lasting relationships.
Try to find a support group that you are comfortable with. If you do not know where to start, contact a treatment specialist at a local substance abuse treatment program.
Join an Alumni Program
You may find yourself unsure of your ability to overcome your addiction. You may also be looking for answers to questions or challenges your face over the next few weeks. An addiction alumni program can put you in touch with a mentor who has demonstrated consistent recovery without relapse. A mentor can guide you through the early stages of recovery and be there for you when you struggle with triggers or temptations. Most rehab centers offer some alumni program.
Consider a Sober Living Home
If you are not ready to re-enter daily life after rehab, a sober living house may provide the halfway point that allows you to transition at your own pace. A sober living home is also a rehab aftercare program that may be a better alternative to going back home if you do not have a supportive family environment. Sober living homes offer an array of facilities, amenities, and programs. You are surrounded by other people who are also on the road to recovery as you slowly become more independent.
Develop a Support Network
If you are looking for relapse prevention tips, you may want to consider building a support network that can help you in all areas of your life. Your network may include:
- Therapist
- Alumni program mentor
- Support group
- Family or friends
- Life coach
- Pastor or spiritual guide
Keep an accessible contact list of everyone in your support group. Reach out to them when you are feeling vulnerable or considering relapsing.
Learn More Relapse Prevention Tips at Oceanfront Recovery
If you need more relapse prevention tips or resources on how to sustain your recovery, contact Oceanfront Recovery at 877.279.1777. Our licensed treatment specialists can help you overcome your addiction or manage your mental health issue symptoms. Call us today and get started with your treatment program.
